Back to Basics...focus more on the kids, with a bit of food, fashion and fun for me.
Heel Spurs. Yes, heel spurs kept me from walking for exercise for a few weeks. Doc said to give it a rest, stretch and ice. I did that for a few weeks and then began back at walking. No difference if I walk or don't walk...so I say WALK! I cut my walks a bit and/or divide them into two times a day instead of one long one. But I am back at it and ready to report.