Fitness Friday

Heel Spurs.  Yes, heel spurs kept me from walking for exercise for a few weeks.  Doc said to give it a rest, stretch and ice.  I did that for a few weeks and then began back at walking.  No difference if I walk or don't walk...so I say WALK!  I cut my walks a bit and/or divide them into two times a day instead of one long one.  But I am back at it and ready to report.

This Week
Saturday 3 miles
Sunday 3 miles
Monday 3 miles
Tuesday 2 miles
Wednesday 4 miles
Thursday 2 miles 
Friday  4 miles

Previous 5 weeks total: about 50 miles
This week 21 miles
Total in 2011: 634

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