Fitness Friday

Heel Spurs.  Yes, heel spurs kept me from walking for exercise for a few weeks.  Doc said to give it a rest, stretch and ice.  I did that for a few weeks and then began back at walking.  No difference if I walk or don't walk...so I say WALK!  I cut my walks a bit and/or divide them into two times a day instead of one long one.  But I am back at it and ready to report.

This Week

Saturday 3 miles

Sunday 3 miles

Monday 3 miles

Tuesday 2 miles

Wednesday 4 miles

Thursday 2 miles 

Friday  4 miles

Previous 5 weeks total: about 50 miles

This week 21 miles

Total in 2011: 634